Weight Room Training
WEIGHT ROOM TRAINING SCHEDULE
140 Long Rd #123, Chesterfield, MO 63005
Weight Room Athletic Development
Athletes will develop the physical tools required to play basketball at a high level—speed, strength, explosiveness, coordination, balance, and control. Training is built around the demands of the game, developing faster acceleration, sharper change of direction, stronger deceleration, greater vertical power, and the ability to play through contact.
Weight Room Athletic Development
Athletes will develop the physical tools required to play basketball at a high level—speed, strength, explosiveness, coordination, balance, and control. Training is built around the demands of the game, developing faster acceleration, sharper change of direction, stronger deceleration, greater vertical power, and the ability to play through contact.
SATURDAY WEIGHT ROOM TRAINING SCHEDULE
140 Long Rd #123, Chesterfield, MO 63005
Weight Room Athletic Developement
Athletes will develop the physical tools required to play basketball at a high level—speed, strength, explosiveness, coordination, balance, and control. Training is built around the demands of the game, developing faster acceleration, sharper change of direction, stronger deceleration, greater vertical power, and the ability to play through contact.
Weight Room Athletic Development
Athletes will develop the physical tools required to play basketball at a high level—speed, strength, explosiveness, coordination, balance, and control. Training is built around the demands of the game, developing faster acceleration, sharper change of direction, stronger deceleration, greater vertical power, and the ability to play through contact.
