Strength and Conditioning | Powered by FITZ

CG Hoops develops the basketball player• Powered by Fitz develops the athlete•
Powered by Fitz Strength and Conditioning
STRENGTH SPEED POWER EXPLOSIVENESS MOBILITY MOVEMENT QUALITY COORDINATION OVERALL ATHLETICISM
INCLUDED WITH YOUR CG HOOPS MEMBERSHIP

Basketball Training. Athletic Development.

Performance Training Sessions Powered by Fitz complement your on-court training with a structured strength and conditioning program developed by Brian Fitzmaurice, CSCS, and Fitzmaurice Performance.

Meet the Program Developer

Brian Fitzmaurice, CSCS

Brian Fitzmaurice is the founder and head performance coach of Fitzmaurice Performance and a strength and conditioning coach with more than 25 years of experience training youth, high school, collegiate, and professional athletes, as well as adults seeking to improve their strength, health, and performance.

Brian Fitzmaurice,
DEVELOP THE ATHLETE

Performance Training Sessions
POWERED BY FITZ

Developed by Brian Fitzmaurice, CSCS

25+ Years of Experience

With more than 25 years of experience developing youth, high school, collegiate and professional athletes, Fitzmaurice brings the proven training methodology and coaching principles of Fitzmaurice Performance directly into the CG Hoops training environment.

Built for Basketball

The program is designed specifically to support the physical demands of basketball while developing the foundational athletic qualities needed for long-term performance, including strength, speed, power, explosiveness, mobility, movement quality, coordination and overall athleticism.

Coached by CG Hoops

Fitzmaurice Performance provides the programming, training methodology and coaching standards. Sessions are conducted at the CG Hoops training facility by CG Hoops staff trained and authorized to deliver the Powered by Fitz program.

Monday - Thursday Evenings

PERFORMANCE TRAINING SCHEDULE

140 Long Rd #123, Chesterfield, MO 63005

5:00 PM - 6:00 PM 60 min
Powered By Fitz

Performance Training Session

Structured strength and conditioning. Programming by Fitzmaurice Performance. Coaching by CG Hoops.

6:00 PM - 7:00 PM 60 min
Powered by fitz

Performance Training Session

Structured strength and conditioning. Programming by Fitzmaurice Performance. Coaching by CG Hoops.

SATURDAY MORNINGS

PERFORMANCE TRAINING SCHEDULE

140 Long Rd #123, Chesterfield, MO 63005

8:00 AM - 9:00 AM 60 min
Powered by fitz

Performance Training Session

Structured strength and conditioning. Programming by Fitzmaurice Performance. Coaching by CG Hoops.

9:00 AM - 10:00 AM 60 min
POWERED BY FITZ

Performance Training Session

Structured strength and conditioning. Programming by Fitzmaurice Performance. Coaching by CG Hoops.

CG Hoops is the Flagship Partner of FITZMAURICE PERFORMANCE

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